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Sat03/12/16

12
Mar

Sat03/12/16

CrossFit BattleCry – Kettlebell Club

Shoulder, Legs, Lumbar, Core (No Measure)

3x Vinyasa

Standing Arm Circles (forward and backward)

Standing Side Stretch

2x Push-up to Side Plank

Downward Facing Dog & walk the dog

Plank to Scapula Work

Relaxed Forward Fold

5 Donkey Kicks

5 Jump Forward

Metcon (No Measure)

3 minutes jump rope

Metcon (Weight)

1 mile Farmer’s carry
Challenge yourself but DO NOT go above your recorded heaviest weight.

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