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Sat4/1/17

1
Apr

Sat4/1/17

CrossFit BattleCry – Kettlebell Club

Warm-up

10 min TLC (No Measure)

Take this time to carefully work on anything that needs a little more tlc than usual. If you need assitance please ask a coach.

Lumbar & Leg emom (No Measure)

Minute’s movements…

1. High cross knee to elbow

2. Air squats

3. Slow bridge & release

4. HRPU

5. Slalom lunges

Metcon

FreAking A! (Time)

5 RFT

30 swings

30 cleans

20 snatches

20 single arm thrusters

5 pull ups (add 5 every round)

RX 24kg/16kg + unassited pull ups

(30 min cap)

Cool Down

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