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Sat4/22/17

22
Apr

Sat4/22/17

CrossFit BattleCry – Kettlebell Club

Warm-up

5 min Crawl & Squat emom (No Measure)

5 minutes any style crawling and quickly comlpete 5 air squats every minute.

Skill Work

Charlie Bear Skill Build (Weight)

5 building sets

double kb sequence

3 swings

2 cleans

1 push press

1 front squat

Metcon

Charlie Bear (AMRAP – Rounds and Reps)

8 minute Amrap

10 swings

10 push press

10 push ups

Cool Down

10 min TLC (No Measure)

Take this time to carefully work on anything that needs a little more tlc than usual. If you need assitance please ask a coach.

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