CrossFit BattleCry – Kettlebell Club
5 min Crawl & Squat emom (No Measure)
5 minutes any style crawling and quickly comlpete 5 air squats every minute.
Charlie Bear Skill Build (Weight)
5 building sets
double kb sequence
1 push press
1 front squat
Charlie Bear (AMRAP – Rounds and Reps)
8 minute Amrap
10 push press
10 push ups
10 min TLC (No Measure)
Take this time to carefully work on anything that needs a little more tlc than usual. If you need assitance please ask a coach.