24
Jun
Sat6/24/17
CrossFit BattleCry – Kettlebell Club
Warm-up
10 min TLC (No Measure)
Take this time to carefully work on anything that needs a little more tlc than usual. If you need assitance please ask a coach.
Metcon
Metcon (6 Rounds for weight)
6 rounds NFT
10 stone to shoulder
20 snatches (10/10)
20 clean and lunge (10/10)
Cool Down
Warm-up (No Measure)
10 walk outs into cobra
10x lunge and reach
10x hanging alternating knee raises
30 second spinal rock