Sat6/24/17

CrossFit BattleCry – Kettlebell Club

Warm-up

10 min TLC (No Measure)

Take this time to carefully work on anything that needs a little more tlc than usual. If you need assitance please ask a coach.

Metcon

Metcon (6 Rounds for weight)

6 rounds NFT

10 stone to shoulder

20 snatches (10/10)

20 clean and lunge (10/10)

Cool Down

Warm-up (No Measure)

10 walk outs into cobra

10x lunge and reach

10x hanging alternating knee raises

30 second spinal rock