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Saturday 11/21/15

15
Nov

Saturday 11/21/15

CrossFit BattleCry – CrossFit

Metcon (Time)

TEAM WOD

30 Min AMRAP

10 KB Dead Lifts

10 Box Jumps or Step Ups

10 Pullups

200 m jog (unit 302)

Each athlete must complete each movements before moving on to the next.

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