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Saturday 6/11/16

11
Jun

Saturday 6/11/16

CrossFit BattleCry – CrossFit

Warm-up

Push Pull Squat Warmup (No Measure)

150 M Row

6 Downward Dog Pushups + Childs Pose

8 Air Squats

Metcon

Metcon (AMRAP – Reps)

2 Person Teams

3 – 5 Min Wods

1 Min Rest Btwn Wods

WOD 1 – 5 Min Amrap

Tire Flip and Stone 2 Shoulder

Athletes are to place the Stone in the Tire By First Placing it on the side wall of the tire and rolling it in

WOD 2 – 5 Min Amrap

50M Sled Push 235/175

20 KB Swing #70/53

WOD 3 – 5 Min Amrap

20 Dubs

5 Burpees

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