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saturday 9/24/16

24
Sep

saturday 9/24/16

CrossFit BattleCry – CrossFit

The Ball The Bell & The Bumper – 3 Person Team Wod (Time)

For Time Using

20/16 WB, 53/35 Bell, 25/15 Bumper

100 WB Shots

400M Trek with Equipment

200 KB Swings

400M Trek with Equipment

300 Ground to Overhead w/Bumper Plate

400M Trek with Equipment

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