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Thu03/03/16

3
Mar

Thu03/03/16

CrossFit BattleCry – Kettlebell Club

Push and/or Pull warm up (No Measure)

3x 8 sec decompression hang

3x 20 sec plank into 20 sec child’s pose

6x Lunge and Reach hold

wrist mobility

Metcon (Weight)

3 sets of 5 reps Bridged Floor press

Metcon (Weight)

3 sets of 8 reps Ballistic row

Metcon (AMRAP – Rounds and Reps)

5 min AMRAP

8 jump squats

7 push ups

6 deadlifts

Metcon (AMRAP – Rounds and Reps)

5 min AMRAP

10 swings

10 lunges

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