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Thu03/24/16

24
Mar

Thu03/24/16

CrossFit BattleCry – Kettlebell Club

Push and/or Pull warm up (No Measure)

3x 8 sec decompression hang

3x 20 sec plank into 20 sec child’s pose

6x Lunge and Reach hold

wrist mobility

Metcon (Weight)

6 sets of 6 reps bridged double floor press

Metcon (Weight)

6 sets of 10 reps of weighted side steps up

Metcon (4 Rounds for time)

2x each side max effort lifted plank

Metcon (Weight)

70 moderate snatches

(35 ea. arm)

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