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Thu11/12/2015

12
Nov

Thu11/12/2015

CrossFit BattleCry – Kettlebell Club

Warm-up

IT band stretch

wall leg stretches

2 minute crawl

200 singles

Metcon (Weight)

Goblet Curtsy squat 5×5 each side

Metcon (Weight)

squatted figure 8s 5×6

Metcon (Weight)

100 swings NFT @Heavy weight
Break up swings as needed.

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