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Thu11/5/15

5
Nov

Thu11/5/15

CrossFit BattleCry – Kettlebell Club

Power & swing warm up (No Measure)

Banded shoulder stretch

Peanut shoulder angels

Serratus smash

wrist & finger mobility

Metcon (Time)

800 meter run

Metcon (AMRAP – Rounds)

20 Minute AMRAP

50 jump rope singles

30 swings
RX – Men@24kg Women@16kg

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