Call Us: 407-960-3774

Thu4/20/17

20
Apr

Thu4/20/17

CrossFit BattleCry – Kettlebell Club

Warm-up

5 min Crawl & Squat emom (No Measure)

5 minutes any style crawling and quickly comlpete 5 air squats every minute.

Skill Work

Alternating Double Floor press (Weight)

5×5 Alternating Double Floor press

Metcon

Folsom (Time)

8 RFT (22 min cap )

5 double kb deadlift

5 double kb clean

5 double kb back squat

400m run

Cool Down

Lumbar CD (No Measure)

4x 20 sec child’s pose into 20 sec back extension hold

1 minute spinal twist ea. side

2x 15 sec seated side bend ea. side

5x cat cow

20 sec spinal rock

Leave a Reply