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Thu4/27/17

27
Apr

Thu4/27/17

CrossFit BattleCry – Kettlebell Club

Warm-up

Plank taps (No Measure)

4x

10 Plank taps into

cobra pose

into downward dog

into 20 mountain climbers

into child’s pose

Skill Work

Alternating Double Floor press (Weight)

5×5 Alternating Double Floor press

Metcon

Metcon (Time)

2 rounds

500m row

20 pull ups

20 kb sumo deadlifts

20 kb cleans

20 swings

RX = 32kg/20kg

Cool Down

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