Call Us: 407-960-3774

Thu9/1/16

1
Sep

Thu9/1/16

CrossFit BattleCry – Kettlebell Club

Warm-up

Shoulder, Legs, Lumbar, Core (No Measure)

3x Vinyasa

Standing Arm Circles (forward and backward)

Standing Side Stretch

2x Push-up to Side Plank

Downward Facing Dog & walk the dog

Plank to Scapula Work

Relaxed Forward Fold

5 Donkey Kicks

5 Jump Forward

Skill Work

Weighted Side step Ups (Weight)

5×10 weighted side step ups each leg.
You may build in weight with good form.

5 min Ring Push Ups (AMRAP – Reps)

As many ring push ups as you can complete in 5 minutes. NOT UNBROKEN. Rest in between as needed.

Core Holds (No Measure)

15x 20 second boat pose holds

KBC Heavy swings (Weight)

10×10 Heavy swings

Leave a Reply