CrossFit BattleCry – Kettlebell Club
Shoulder, Legs, Lumbar, Core (No Measure)
Standing Arm Circles (forward and backward)
Standing Side Stretch
2x Push-up to Side Plank
Downward Facing Dog & walk the dog
Plank to Scapula Work
Relaxed Forward Fold
5 Donkey Kicks
5 Jump Forward
Weighted Side step Ups (Weight)
5×10 weighted side step ups each leg.
You may build in weight with good form.
5 min Ring Push Ups (AMRAP – Reps)
As many ring push ups as you can complete in 5 minutes. NOT UNBROKEN. Rest in between as needed.
Core Holds (No Measure)
15x 20 second boat pose holds
KBC Heavy swings (Weight)
10×10 Heavy swings