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Thu9/14/17

14
Sep

Thu9/14/17

CrossFit BattleCry – Kettlebell Club


Lumbar & Leg emom (No Measure)

Minute’s movements…

1. High cross knee to elbow

2. Air squats

3. Slow bridge & release

4. HRPU

5. Slalom lunges

Weighted Step-ups (5 sets of 10 reps each leg)

Annie Bell (Time)

50, 40, 30, 20, 10

Russian Swings

Double Unders

Sit ups

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