CrossFit BattleCry – Kettlebell Club
Heavy swings warm up (No Measure)
Peanut angels and Roll out
Lacrosse ball lat smash
3×30 second Plank
5x cobra pose into child’s pose
1 minute spinal twist each side
Pigeon pose 2 minutes each leg
100 swings 3 minutes (Time)
Complete 100 moderate to heavy Russian Kettlebell swings in 3 minutes or less.
Alternating Double Floor press (Weight)
5×5 Alternating Double Floor press
800 meter Farmer’s carry with 40 single arm swings (20/20) every 200 meters.