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Thur 1/12/17

12
Jan

Thur 1/12/17

CrossFit BattleCry – CrossFit

Core warmup (No Measure)

3x Child’s pose into cobra

5x Cat Cow Pose

30 Sec Hip Stretch(L&R)

Max Effort Plank

Max Effort Hollow Hold

Max Effort Ring Plank

Max Effort L Hang

2k Row (Time)

Max Effort 2k Row

Muscle-ups (Max Unbroken)

Only perform 1-2 attempts

Pull-ups (Max UB)

Only Perform 1-2 sets

Cool Down (No Measure)

Spend 10 Min Stretching and Mobilizing

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