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Thur 1/19/17

19
Jan

Thur 1/19/17

CrossFit BattleCry – CrossFit

Squat warm up (No Measure)

1 min. ea. achilles/soleus smash

1 min. low lean wall squat

10 sumo squats

10 lunge and twist

10 rocking child’s pose

20 cross body mountain climbers

Announcement (No Measure)

Spend 10 Minutes Working on your Hand Stand Walk Progression. Coach will go over the modifications.

Goomba (Time)

For Time

5 Rounds

20 T2B

20 Wall Balls (20/16)

50 Dubs

2 Person Team Goomba (Time)

For Time

5 Rounds

20 T2B

20 Wall Balls (20/16)

50 Dubs

Each person must complete the movement reps before the team moves on to the next move. Athletes may break it up but cannot switch until they have done their share.

Cool Down (No Measure)

Spend 10 Min Stretching and Mobilizing

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