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Thur 1/26/17

26
Jan

Thur 1/26/17

CrossFit BattleCry – CrossFit

Grinder Warm Up (No Measure)

2 Rounds

Jog 200M

10 Second Bar Hang

10 Lunge & Reach Stretches

3 Downward Dog into Cobra

3 Side Lunge stretches each side

20 Sec. Bridge Stretch

Handstand Walk (work on HS walk progressions for 10 Min)

Metcon (AMRAP – Reps)

8 Rounds

30 sec on – 30 sec off

Dubs
Coach will review double under technique or a few minutes before the wod

Metcon (AMRAP – Reps)

8 rounds

30 sec on – 30 sec off

Alternating Lunges

Cool Down 3 (No Measure)

5x Childs Pose into Cobra

45 Seconds each side – Prone Spinal Twist

Banded Shoulder stretches- 1 min each side

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