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Thur 1/5/17

5
Jan

Thur 1/5/17

CrossFit BattleCry – CrossFit

Mobility Warm up (No Measure)

Use foam roller, lacrosse ball and bands to work on full ROM

Make sure to work on wrists, shoulders, hips and ankles

Announcement (No Measure)

If you are considering competing in the BoxTribe Games please message coach Ricky @321 304 7283 to get you set up.

Also we need volunteers to help.

www.Boxtribegames.com

CoNo (AMRAP – Rounds and Reps)

20 Min Amrap with 1 rope climb EMOM

6 Burpees

8 Pushups

10 Squats

CoNo – 2 Person Team WOD (AMRAP – Rounds and Reps)

20 Min Amrap with 3 Rope Climbs EMOM

6 Burpees

8 Pushups

10 Squats

Break Up as needed

Cool Down 3 (No Measure)

5x Childs Pose into Cobra

45 Seconds each side – Prone Spinal Twist

Banded Shoulder stretches- 1 min each side

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