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Thursday 11/5/15

1
Nov

Thursday 11/5/15

CrossFit BattleCry – CrossFit

Warm-up

5 Minute Straddle

Metcon

Metcon (No Measure)

4 Rounds Not For Time

Row 400m

30 Pushups (scale as necessary)

Metcon (AMRAP – Reps)

8 Min Amrap

Rx+

UB MU

100 M Run

Rx

UB Pullups

100 M Run

Sx

UB Ring Rows

100 M Run

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