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Thursday 12/3/15


Thursday 12/3/15

CrossFit BattleCry – CrossFit

(No Measure)

Banded Shoulder Stretches, Banded Anti Rotation Holds, Hand Walk Outs, Pushups, Air Squats

Review Bench Press Technique

Bench Press (5×3 @ 70-80%)

Warm up to working load then stick to your load. Do Not Max Out

Barbell Row (5×3)

Warm up to working weight then perform all sets at same weight

Metcon (AMRAP – Rounds and Reps)

3 Min Farmers Carry

Choose the heaviest Weight Possible and Max Out Your Carry

Score= Rounds(weight), Reps (Distance)

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