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Thursday 3/10/16

6
Mar

Thursday 3/10/16

CrossFit BattleCry – CrossFit

Mobilize and Stretch or Make up a wod from earlier in the week. Get Ready for 16.3 tomorrow.

Mobility Warm up (No Measure)

Use foam roller, lacrosse ball and bands to work on full ROM

Breathing/Core warm up (No Measure)

Lacrosse spinal rib release

Core hold speed breaths

5 minutes crawling

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