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Thursday 4/20/17

20
Apr

Thursday 4/20/17

CrossFit BattleCry – CrossFit

Warm-up (No Measure)

3 rounds

10 pass thrus

10 OHS

Banded shoulder stretch

Skill Work

Weighted Step-ups (10x 2 each side)

Front rack Barbell step ups

Metcon

Gaucho (AMRAP – Rounds and Reps)

8 min AMRAP

5 Power Snatch

10 Burpees over bar

Rx 95/65

Rx+ 135/95

cool down 6 (No Measure)

Roll out arms

Pec stretch

Banded shoulder stretch

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