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Thursday 6/16/16

16
Jun

Thursday 6/16/16

CrossFit BattleCry – CrossFit

Warm-up

Singles warm up (No Measure)

2x Side Plank max hold

Wrist rolls and finger stretches

10x PVC pass thru

Peanut Angels and roll out

Metcon

Buttahflie (AMRAP – Reps)

15 Min Amrap

10 Dubs

10 Hollow Rocks

20 Dubs

20 Hollow Rocks

30 Dubs

30 Hollow Rocks

40 Dubs

40 Hollow Rocks

50 Dubs

50 Hollow Rocks…….

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