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Thursday 6/2/16

2
Jun

Thursday 6/2/16

CrossFit BattleCry – CrossFit

Warm-up

Grip work warm up (No Measure)

rocking planche

wrist rolls

Finger stretches (ending in thumb to wrist)

forearm lacrosse ball smash

10x pvc pass thru

Rings Warm up (No Measure)

3 Rounds

30 Seconds Ring Rows

30 Seconds Wall Sit

30 Seconds Pushup Plank

30 Second Bar Hang

Metcon

Elevator (Time)

3 Rounds For Time

20 Box Jumps 30/24

10 Deadlifts @275/225

With 3 Rope Climbs every 2 minutes

Scaled @24/20 Box

@185/135 DL

@1 Rope Climb

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