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Thursday 6/23/16

23
Jun

Thursday 6/23/16

CrossFit BattleCry – CrossFit

Warm-up

Deadlift Warmup (No Measure)

10 Minutes Warm Up

2-3 Rounds

5 Good Mornings

5 Goblet Squats

10 KB Swings

Use a light weight for 1 practice round

then a medium weight

for 2-3 rounds

Metcon

Linx (Time)

For Time

600 M Row

50 Wall Balls

40 Box Jumps

30 Hollow Rocks

20 Burpees

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