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Thursday 9/15/16

15
Sep

Thursday 9/15/16

CrossFit BattleCry – CrossFit

Rings Warm up (No Measure)

3 Rounds

30 Seconds Ring Rows

30 Seconds Wall Sit

30 Seconds Pushup Position Plank

30 Second Bar Hang

Clean and Jerk (3@50,55,60,65,70%)

Metcon (AMRAP – Reps)

12 Min EMOM

Min A

10 Wall Balls 20/16

Min B

15 Pushups

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