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Thursday 9/22/16

22
Sep

Thursday 9/22/16

CrossFit BattleCry – CrossFit

PVC Warmup (No Measure)

Pass Throughs, Good Mornings, OHS

10 Reps of Each

Clean and Jerk (3×1@60,65,70,75,80%)

Max Height Box Jump (Distance)

Max Height Box Jump

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