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Thursday 9/29/16

29
Sep

Thursday 9/29/16

CrossFit BattleCry – CrossFit

PVC Warmup (No Measure)

Pass Throughs, Good Mornings, OHS

10 Reps of Each

Clean Imitation Complex

3 sets @ 50%BW or 50% Lift. Whichever is less

Ground to Knee, Ground to Clean Pull, Ground to Pwr Clean, Ground to Full Clean, Power Jerk, Split Jerk

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#

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