Call Us: 407-960-3774

Tue 1/10/17

10
Jan

Tue 1/10/17

CrossFit BattleCry – CrossFit

BW warm up (No Measure)

2 Rounds

Jog 200 M

20 Plank Taps

20 Air Squats

20 Pushups

20 Jumping Jacks

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups

5-10 Min Rest (No Measure)

Max Dubs in 2 Min (AMRAP – Reps)

Complete as many double unders in 2 min

Cool Down 1 (No Measure)

-5 ea. side Lunge and Reach

-Leg on Box Hamstring -Stretch for 30 sec. each

-twisting bar hang 20 sec.

-Wall ball straddle stretch for 2 min

Leave a Reply