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Tue 9/19/17

19
Sep

Tue 9/19/17

CrossFit BattleCry – CrossFit


DaHum Warm Up (No Measure)

3 Rounds

Row 200m

20 K2E

Jog 200m

20 KB Swings

Push Press (build to 3rm)

BS Renegade (Time)

21 – 15 – 9

Hang Pwr Snatch 135/95

T2B

BS BattleCry (Time)

21-15-9

KB Snatch 53/35

K2E

Cool Down 2 (No Measure)

Cool Down

Walk 50 Meters

5 Sumo Squat Stretch

10 Leg Swings Each Side

1Min Pigeon Pose Ea Side

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