Tue02/02/2016

CrossFit BattleCry – Kettlebell Club

Windmill warm up (No Measure)

30 Second plank hold x3

kneeling windmill

Hip opener 2 min hold ea leg

wrist fold and roll

Metcon (Weight)

10 Turkish Get Ups

Metcon (Time)

2 RFT

50 swings

20 box jumps

12 push press

20 pull ups

400 meter run
Log weight and modifications used

RX 24kg/16kg