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Tue02/16/16

16
Feb

Tue02/16/16

CrossFit BattleCry – Kettlebell Club

Push and/or Pull warm up (No Measure)

3x 8 sec decompression hang

3x 20 sec plank into 20 sec child’s pose

6x Lunge and Reach hold

wrist mobility

Metcon (Weight)

5 sets of 5 reps Bridged floor press

Metcon (Weight)

5 sets of 6 reps Goblet curtsy squats

Metcon (Time)

30 swings

8 slam balls

20 swings

12 slam balls

10 swings

16 slam balls

5 swings

20 slam balls
15 min. cap

KB RX 24kg/16kg

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