CrossFit BattleCry – Kettlebell Club
You have 15 minutes to complete the warm up.
5 Minutes Jump Rope (No Measure)
Turkish Warm up (No Measure)
10x 10 sec side plank hold
1 min hold ea. Side Seated IT band stretch
5x slow bridge and release
5x rocking sumo squat hold
22 min cap on today’s metcon. Choose one weight to work with the entire metcon. Do not build. Move with focus.
Rising Corpse (Weight)
40 alternating reps of
3 floor press into Turkish get up into 3 snatches into get down
Seated butterfly twist