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Tue11/7/2015

7
Nov

Tue11/7/2015

CrossFit BattleCry – Kettlebell Club

Power & swing warm up (No Measure)

Banded shoulder stretch

Peanut shoulder angels

Serratus smash

wrist & finger mobility

Metcon (No Measure)

200 Singles

Metcon (No Measure)

Swing review @5×3

Metcon (Weight)

50 swings

400 meter run (bldg 406)

25 swings

200 meter run (bldg 304)

15 swings

100 meter run (bldg 206)

7 swings
RX men@24kg women@16kg

Make sure to log your time as well as kg used. We will revisit this wod in 2 months

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