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Tue6/27/17

27
Jun

Tue6/27/17

CrossFit BattleCry – Kettlebell Club

5 Minutes Jump Rope (No Measure)

Adductor & Lumbar stretch (No Measure)

10 sumo squats

1 min seated butterfly

1 min seated quad stretch

cobra pose into downward dog 4x

Spinal twist 1 minute hold each side

Double kettlebell Swings (Weight)

5×8
keep these light for now. only 30 sec rest between sets today.

Metcon (No Measure)

6 rounds

1 minute air dyne (30 sec sprint)

1 minute rest

Heavy swings WU&CD (No Measure)

Peanut angels and Roll out

Lacrosse ball lat smash

3×30 second Plank

5x cobra pose into child’s pose

1 minute spinal twist each side

30 second Spinal Rock

1 seated minute forward fold

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