Call Us: 407-960-3774

Tues 3/22/16

20
Mar

Tues 3/22/16

CrossFit BattleCry – CrossFit

Deload Week

Grip work warm up (No Measure)

rocking planche

wrist rolls

Finger stretches (ending in thumb to wrist)

forearm lacrosse ball smash

10x pvc pass thru

Metcon (Time)

4 Rounds

400 M Farmers Carry

40 Mountain Climbers

40 Hollow Body Rocks

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