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Tuesday 04/18/17

18
Apr

Tuesday 04/18/17

CrossFit BattleCry – CrossFit

Warm-up (No Measure)

3 rounds

10 High pulls

10 Cleans

10 Presses

10 front squats

Skill Work

Build weight on Bear complex until weight for wod is reached

Metcon

Beary Scary (AMRAP – Rounds and Reps)

12 min AMRAP

10 Box jumps

1 rep Bear complex

10 Box jumps

2 rep Bear complex

10 Box jumps

3 rep Bear complex



-Bear complex= 1 Clean + 1 Front squat + 1 S2O + 1 Back squat + 1 S2O

*Add one (1) rep of bear complex for each round.

*The entire amount of reps of Bear complex must be performed unbroken each round.

Rx: 135/95 24/20

Rx+: 155/110 30/24

Cool Down

Cool Down 2 (No Measure)

Cool Down

Walk 50 Meters

5 Sumo Squat Stretch

10 Leg Swings Each Side

1Min Pigeon Pose Ea Side

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