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Tuesday 11/24/15

22
Nov

Tuesday 11/24/15

CrossFit BattleCry – CrossFit

Metcon (Weight)

10 Min Emom

3 Pwr Cln + 2 F. Sq + 1 Thruster @40-50% of Clean and Jerk

Metcon (Time)

3 RFT

Rx+

50 Dubs

10 Alternating Dumbbell or KB Snatch

Rx

25 Dubs

10 Alternating Dumbbell or Kb Snatch

Sx

50 Singles

10 Alternating Dumbbell or Kb Snatch

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