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Tuesday 11/3/15

1
Nov

Tuesday 11/3/15

CrossFit BattleCry – CrossFit

Warm-up

General Warm up followed by

3 Rounds Not for Time – 10 Min Cap

30 Side Crunches on each side

60 russian twists

90 Scissor Kicks

Metcon

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

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