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Tuesday 12/1/15

29
Nov

Tuesday 12/1/15

CrossFit BattleCry – CrossFit

(No Measure)

Review Dead Lift Technique and Variations

Sumo Deadlift (5×3 @ 70-80%)

Warm up to your working weight. Stick to your load. Do Not build or Max Out

Metcon (AMRAP – Rounds and Reps)

12 Min Amrap

200 M Run (Unit 302)

5 MU/ 5 Pullups / 10 Ring Rows

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