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Tuesday 2/23/16

21
Feb

Tuesday 2/23/16

CrossFit BattleCry – CrossFit

Deload Week

Chest-To-Bar Pull-ups (5 Sets of Max Effort with Good Form)

DB/KB Row (5×6-8 Reps Heavy)

Ring Rows (5 Sets)

Single Arm Dumbell Press (5×6 on each arm)

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