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Tuesday 4/11/17

11
Apr

Tuesday 4/11/17

CrossFit BattleCry – CrossFit

Announcement

Beware of the Bartender! Pace yourselves

warm up

2 rounds

10 Hand walk outs

15 Lunges

Skill Work

Back Squat (3×10 @ 60%-65%)

Metcon

Bartender (AMRAP – Rounds and Reps)

10 min AMRAP

7 T2B

14 Air squats

Cool Down

Cool Down 2 (No Measure)

Cool Down

Walk 50 Meters

5 Sumo Squat Stretch

10 Leg Swings Each Side

1Min Pigeon Pose Ea Side

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