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Tuesday 6/28/16

27
Jun

Tuesday 6/28/16

CrossFit BattleCry – CrossFit

Warm-up

Rings Warm up (No Measure)

3 Rounds

30 Seconds Ring Rows

30 Seconds Wall Sit

30 Seconds Pushup Position Plank

30 Second Bar Hang

Weightlifting

Bench Press (3×8 building)

Perform 1-2 warm up sets then build over 3 sets of 8

Metcon

Dinesh (AMRAP – Reps)

6 Min Emom

Min A

Max Effort HRPU

Min B

Max Effort Barbell Row
Score = Pushup Reps + Row Reps + Row Weight

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