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Tuesday 9/20/16

20
Sep

Tuesday 9/20/16

CrossFit BattleCry – CrossFit

Run warm up (No Measure)

3 Rounds

200 M Jog

3 Side Lunge Stretches L&R

5 Hand Walk Outs

Snatch (3×1@60,65,70,75,80%)

Squirt (Time)

8 Min Amrap

5 Burpees

3 Pullups

100 M Shuttle Run

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