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Tuesday 9/6/16

6
Sep

Tuesday 9/6/16

CrossFit BattleCry – CrossFit

Front Rack Mobility (No Measure)

5 Minutes

5 xBench Lat Therapy

Front Rack Banded Stretching

Foam Roll Lats and Serratus Anterior

FranTic (Time)

20-15-10

KB Swings 53/35

Thrusters 135/95

Pullups

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