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Wed 9/28/16

28
Sep

Wed 9/28/16

CrossFit BattleCry – CrossFit

Squat Prep Warm up (No Measure)

3 Rounds

10 Air Squats

10 Lunges

5 Burpees

Back Squat (Find 5 RM)

With Good Form.

Keep your back flat, chest up and knees out.

Sukit (AMRAP – Reps)

3 Rounds for Reps

1 Min at each amrap station

Row

KB Swing 53/35

Landmine thruster 25/10

Pike Pushup

Hollow Rocks

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