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Wednesday 11/4/15

1
Nov

Wednesday 11/4/15

CrossFit BattleCry – CrossFit

Weightlifting

Front Squat (5,4,3,2,2×2)

5@65,4@70,3@75,2@80,2×2@85

Metcon

Metcon (AMRAP – Rounds and Reps)

8 Min Amrap

Rx+

10 Kb Swings

10 HSPU

Rx

10 Kb Swings

10 Pike Pushups

Sx

10 Kb Swings

10 Pushups

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