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Wednesday 2/10/16

9
Feb

Wednesday 2/10/16

CrossFit BattleCry – CrossFit

Front Rack Mobility (No Measure)

Arm Flexion, Wrist extension and Thorasic extension mobility

Push Press (4×6 @ 70%)

Power Clean (5×6 @70%)

Ballin’ (Time)

5 Min Amrap

10 WB 30/20

10 WB Squats

10 WB Slams

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